Wellbeing webinars and workshops are an effective way to increase awareness about the importance of mental health, facilitate meaningful discussions and promote positive change in organisations.

All Calm at Work webinars and workshops are tailored to meet the needs of the client.

Popular topics include;

• Lead Well – Leading with your head and your heart.
• Work Well – Embedding positive routines and systems.
• Mentally Well – Mental health awareness, strategies and supports.
• Sleep Well – The science of sleep and simple strategies to support deep rest and recovery.
• Think Well – Practising meditation and mindfulness techniques to support clarity, and vitality.

Meditation is an effortless mental process that awakens the full potential of the mind, and triggers deep rest and recovery from stress.

Option 1 – Learn To Meditate | 1 Giant Mind Technique

This technique, founded by meditation master Jonni Pollard, is rooted in ancient wisdom, while adapted for the modern world. It is learnt over 3 x 90 minute sessions

Benefits include;

• Decreased stress and anxiety
• Increased energy and vitality
• Increased clarity and creativity
• Improved focus and concentration
• Boosted immune system
• Enhanced happiness and wellbeing

Meditation is simple to learn and easy to practice.

Option 2 – Guided Meditations

Listen via insight timer.

Be generous to yourself – Click here.

Your Powerful Heart – Click here

Coaching allows individuals to take a deep dive, in a safe environment. Coaching allows space to debrief, reflect, problem solve and plan. It encourages individuals to trust in themselves and draw on their strengths to bring about positive change.

Themes often explored include;

• Aligning values with actions
• Leading with confidence
• Delegating with ease
• Setting and maintaining clear boundaries
• Creating space to flourish

All coaching programs are for a minimum of 6 sessions, typically over 6 months.

Coaching always surprises me, in the most wonderful way.